Weigh In record (no journal entry) for 20 January 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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647 kcal
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Fat: 24.44g | Prot: 47.26g | Carbs: 62.41g.
Breakfast: Banana Prata, Vitalon Mingau de Aveia. Lunch: Quero Feijão Carioca , Brócolis, Contra-filé, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Snacks/Other: Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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lenasoares's Weight History
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