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32.8%
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1580 kcal
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Fat: 55.51g | Prot: 89.23g | Carbs: 160.94g.
Breakfast: 拿鐵咖啡. Lunch: 全聯 芋頭甜湯, 炒雞蛋, 紅燒牛肉, 飯. Dinner: 棗子, 雞胸肉. Snacks/Other: 龍鑽 麻花捲, 義美 牛奶糖, No Brand 巧克力豆餅乾, 光泉 特濃5.1無加糖濃豆漿, Familymart 夯番薯, 義美 全脂鮮奶, 7-11 石安牧場茶碗蒸. more...
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Losing 0.7 kg a Week
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a0913064018's Weight History
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