Weigh In record (no journal entry) for 20 January 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3462 kcal
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Fat: 145.60g | Prot: 164.05g | Carbs: 360.38g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Bananas, Trek Morning Berry Protein Flapjack. Lunch: Lindt 90% Dark Chocolate, Tesco Finest Cod and Chorizo Fishcakes, Tesco Cauliflower Cheese Grills, Tesco British Brussels Sprouts . Dinner: Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Snacks/Other: Kings Beef Jerky, Trek Original Oat Protein Flapjack. more...
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Losing 0.5 kg a Week
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ProtagonistOfficial's Weight History
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