Weigh In record (no journal entry) for 20 January 2020
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2162 kcal
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Fat: 69.58g | Prot: 182.18g | Carbs: 191.33g.
Breakfast: Edeka Kokosflocken (12.5), Heidelbeeren, ESN Designer Whey Protein - Peach, Moser Roth Edel Bitter 85% Kakao, Dr. Oetker Original Puddingpulver Schokolade, Alnatura Quinoa Gepufft, Kölln Instant Haferflocken. Lunch: Edeka Bio Tofu Geräuchert, Grüne Brechbohnen, Gekochtes Ei, Avocado, Hähnchenbrustfilet, Zucchini, Süßkartoffel. Dinner: Pistazien, USN Trust Crunch, REWE Blattspinat, Zucchini, Süßkartoffel, Hähnchenbrustfilet. Snacks/Other: Möhren, Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 4.2 kg a Week
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curlsandbrain's Weight History
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