Weigh In record (no journal entry) for 20 January 2020
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
860 kcal
|
Fat: 35.67g | Prot: 56.33g | Carbs: 62.54g.
Lunch: Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: HAK Doperwten met Worteltjes, AH Pangasiusfilet. Snacks/Other: AH Mokka Gebakjes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|