Ohibo'....
|
72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1154 kcal
|
Fat: 41.25g | Prot: 76.89g | Carbs: 61.05g.
Dinner: Amaro, Birra, Beretta Salamini Classici, Lupini, Panini Integrali, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Petto di Pollo. more...
|
|
2395 kcal
|
Exercise:
Sitting - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo.pazzo's Weight History
|