Weigh In record (no journal entry) for 20 January 2020
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1643 kcal
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Fat: 54.05g | Prot: 132.49g | Carbs: 151.41g.
Breakfast: GutBio Muesli Espelta y Frutas, Milbona Bebida de Avena. Lunch: Milbona Kefir Bio Natural, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Quinoa (Cocida), Pechuga de Pollo. Dinner: Plátano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. more...
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1628 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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