Weigh In record (no journal entry) for 20 January 2020
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1130 kcal
|
Fat: 35.18g | Prot: 108.44g | Carbs: 106.97g.
Breakfast: Äpfel, Latte Macchiato, Haferflocken, Mandeln, Getrocknete Feigen, Milbona Skyr Pur. Lunch: TiP Handkäse mit Edelschimmel. Dinner: Kühne Balsamico Bianco, Avocado, Extra Natives Olivenöl, Mais, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Möhren, Äpfel. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libelle0707's Weight History
|