Weigh In record (no journal entry) for 20 January 2020
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1201 kcal
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Fat: 34.45g | Prot: 75.12g | Carbs: 155.99g.
Breakfast: Datte, Sarrasin grec lait. Lunch: Naturalia Noisettes Décortiquées Bio, Andros Compote Pomme Poire sans Sucres Ajoutés, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Poivrons Rouges Doux, Salade Verte, Boulettes. Dinner: Blettes, Fleury Michon Blanc de Poulet (40g), La Vie Claire Spirales au Petit Épeautre, Champignons. Snacks/Other: Cornichons, Pommes Pink Lady, Oranges. more...
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1715 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Showering - 1 hour, Cooking - 1 hour, Google Fit - 16 hours, Zumba - 45 minutes. more...
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Losing 0.7 kg a Week
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chacha2707's Weight History
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