Weigh In record (no journal entry) for 20 January 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1555 kcal
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Fat: 77.25g | Prot: 36.91g | Carbs: 181.80g.
Breakfast: Kaffee mit Milch. Lunch: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Mischkornbrot, Ofterdinger Fleischsalat. Dinner: Cucina Parmesan , Rote Zwiebeln, Tomaten, Chio Taccos, Weihnachtsplätzchen, Orangen. more...
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2033 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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bella_be's Weight History
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