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Bra ändå med tanke på 9 öl i lördags...
Första stora målet inom räckhåll till nästa vecka.
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1984 kcal
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Fat: 79.60g | Prot: 67.73g | Carbs: 235.41g.
Lunch: Wrapsons Bulgursallad. Dinner: Pasta Carbonara. Snacks/Other: Coop Micro Popcorn. more...
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Losing 1.1 kg a Week
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Jernevik's Weight History
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