Weigh In record (no journal entry) for 20 January 2020
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91.7 kg
Lost so far: 17.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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459 kcal
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Fat: 16.25g | Prot: 36.36g | Carbs: 62.25g.
Dinner: Ellenka Fiber Creme, Tahu Goreng, Tempe Goreng, Labu Siam, Alfamart Ikan Pindang, Terung, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Indomaret Kacang Koro, Roma Sari Gandum, Rambutan. more...
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Losing 2.1 kg a Week
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