Weigh In record (no journal entry) for 20 January 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1672 kcal
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Fat: 40.21g | Prot: 121.57g | Carbs: 196.26g.
Breakfast: Jardin Bio Compote Pomme Myrtille , Sojasun Yaourt Nature, Pain Blanc. Lunch: Jardin Bio Compote Pomme Myrtille , Carrefour Amandes , Blanc d'Oeuf Cuit, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Dinner: Carrefour Lait Demi Écrémé , Andros Compote Pomme Châtaigne, Monoprix Beurre Doux, Heudebert Biscottes . Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Ondine Milk Egg, Yaourt de Soja, Le Gaulois Filets de Poulet. more...
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steady weight
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musclesophie66's Weight History
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