Weigh In record (no journal entry) for 20 January 2020
|
80.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1079 kcal
|
Fat: 44.43g | Prot: 41.30g | Carbs: 126.18g.
Breakfast: Ruisleipä, Flora Margariini 60%. Lunch: Kouluruoka. Dinner: Koskikylän Liha-Kaalilaatikko. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatBläst's Weight History
|