Weigh In record (no journal entry) for 20 January 2020
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56.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1378 kcal
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Fat: 34.37g | Prot: 125.09g | Carbs: 141.48g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Fage Fruyo 0% Vaniglia, Fratelli Merano Olio Extra Vergine Di Oliva, Cavolini di Bruxelles, La Bottega del Gusto Petto di Tacchino Arrosto, Avocado, Pema Pane di Segale Integrale Biologico. Dinner: Olio Extra Vergine Di Oliva , Fage Fruyo 0% Vaniglia, Fage Fruyo 0% Mango, Fratelli Merano Olio Extra Vergine Di Oliva, Finocchio Crudo, Santa Lucia Formaggio Fresco senza Grassi, Sojasun Burger Vegetale Asparagi. Snacks/Other: Finocchio Crudo, Fage Fruyo 0% Vaniglia. more...
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steady weight
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