Weigh In record (no journal entry) for 20 January 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2818 kcal
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Fat: 220.71g | Prot: 91.16g | Carbs: 120.84g.
Breakfast: Ligo Chunky Peanut Butter, 군고구마, 돼지목살, 빙그레 참맛우유. Lunch: 보쌈, 깻잎, 계란후라이, 상추. Snacks/Other: 군고구마, 귤, 군고구마. more...
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Gaining 5.6 kg a Week
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