Weigh In record (no journal entry) for 17 March 2013
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 87.56g | Prot: 95.04g | Carbs: 45.30g.
Breakfast: Beef Brisket (Lean Only Eaten). Lunch: Sauvignon Blanc Wine, Beet and Goat Cheese Salad. Dinner: Boiled Egg, Blue Cheese Dressing, Mixed Salad Greens, Blue Cheese Crumbles, Beef Steak. Snacks/Other: Pistachio Nuts, Single Malt Scotches. more...
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Losing 12.7 kg a Week
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disasterguy's Weight History
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