Weigh In record (no journal entry) for 20 January 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3503 kcal
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Fat: 89.30g | Prot: 294.60g | Carbs: 383.65g.
Breakfast: Brillante Arroz Redondo XL, Optimum Nutrition Gold Standard Casein, Huevos Guillen Huevos Frescos XL, La Fageda Iogurt Llimona, Brillante Arroz Redondo XL. Lunch: La Fageda Iogurt Llimona, Hacendado Pechuga Fileteada de Pollo. Dinner: Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass. more...
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Gaining 1.1 kg a Week
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viking pratde's Weight History
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