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This week was rough. I don't know how I ended up still losing. Granted I didn't even weigh in at all last week so the loss was just a smidgen. I have been having belly issues for like 2 weeks. This past week was my birthday week so on top of having belly issues I took a cheat week. PLUS, my medication has been increased and it makes me feel like crap. Needless to say, I'm back starting today. Eating yummy carbs was fun and all but I didn't feel in control. Not only did the diet go to pot but so did my housework, sleep and other self-help stuff I'm doing. It feels good to be back and in control again.
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84.6 kg
Lost so far: 8.1 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 71.48g | Prot: 66.34g | Carbs: 30.27g.
Breakfast: Low-Carb Tortillas, butter, lemon juice, egg, avocado, splenda, coffee. Lunch: newman's own organic balsamic, trader joes roasted & salted sunflower seeds, boreal blueberries, real mayo, starkist chunk light tuna. Dinner: butter, red onion, birdseye frozen cauliflower, trader joes peppercorn pork. Snacks/Other: Endulge Chocolate Coconut Bar. more...
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Losing 0.0 kg a Week
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