Weigh In record (no journal entry) for 20 January 2020
|
84.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2147 kcal
|
Fat: 29.91g | Prot: 221.48g | Carbs: 250.59g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Banane, Kölln Kernige Haferflocken, Ei. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|