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Well I think I over ate yesterday and didn't have enough veggies so am up 3 lbs this morning hmmmm we'll see what tomorrow brings I had a big salad and a protein shake for lunch.
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117.9 kg
Lost so far: 25.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2217 kcal
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Fat: 128.49g | Prot: 220.56g | Carbs: 33.80g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, jack in the box southwest dressing, jack in the box grilled chicken salad. Dinner: subway shredded cheese, pepperoncini, black olive sliced, spinach, meatballs. more...
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3837 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 7 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 1 hour and 7 minutes, Sleeping - 9 hours and 43 minutes. more...
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Gaining 9.5 kg a Week
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