Weigh In record (no journal entry) for 18 January 2020
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2295 kcal
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Fat: 98.57g | Prot: 134.72g | Carbs: 210.62g.
Lunch: 7-11 番茄蛋包飯. Dinner: 炒青菜, 蛋花湯, 糙米飯, 烤豬排骨（带醬）, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）. more...
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Gaining 7.7 kg a Week
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whoisaha's Weight History
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