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today has been a very hard i can eat a side of beef
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153.1 kg
Lost so far: 7.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1510 kcal
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Fat: 58.02g | Prot: 127.86g | Carbs: 117.99g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Multigrain English Muffin. Lunch: Chocolate Puddings, Chicken Drumstick, Turkey Pastrami, Carrots. Dinner: Sweet Red Peppers, Roast Beef, Sweet Red Peppers. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Chicken Stock, Triscuit Reduced Fat Crackers, Plums. more...
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Losing 6.4 kg a Week
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jbigiron's Weight History
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