Weigh In record (no journal entry) for 20 January 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1063 kcal
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Fat: 28.51g | Prot: 37.23g | Carbs: 166.28g.
Breakfast: Kiwi Fruit, Spinach . Lunch: Graham Crackers, Finna Food Sambal Terasi Uleg, Indonesian Fried Mackerel Tuna Fish, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Nasi Putih, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Sari Roti Roti Isi Coklat, Date, Nissin Lemonia, Roma Malkist Crackers (2). more...
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1594 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kalanyamasboo's Weight History
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