Weigh In record (no journal entry) for 20 January 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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703 kcal
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Fat: 20.80g | Prot: 22.14g | Carbs: 114.65g.
Breakfast: Финик, Чай с Сахаром. Lunch: Финик, Чай с Сахаром, Салат Овощной, Вареное Яйцо. Dinner: Пельмени, Чай с Сахаром. Snacks/Other: Банан, Мандарины, Мандарины, Food Master Кефир 2,5%. more...
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Losing 2.8 kg a Week
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homo_sapenos's Weight History
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