Weigh In record (no journal entry) for 20 January 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1042 kcal
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Fat: 49.68g | Prot: 61.75g | Carbs: 131.10g.
Breakfast: Вкуснотеево Молоко 3,2%, Гречка Отварная. Lunch: Картофельный Суп, Бабаевский Шоколад Горький, Кухмастер Горчица по-Дижонски. Dinner: Виктория Винегрет с Фасолью, Здравушка Творог 1%. Snacks/Other: Добрый Сок Персик-Яблоко. more...
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Losing 2.1 kg a Week
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