Weigh In record (no journal entry) for 20 January 2020
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1229 kcal
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Fat: 58.56g | Prot: 58.14g | Carbs: 118.27g.
Breakfast: Грецкие Орехи, Торт Наполеон. Lunch: Здорово Хлебцы Пшеничные Подсоленные, Радужная Форель (Выращиваемая). Dinner: Картофель Фри, Пицца Домашняя, Самса. Snacks/Other: Яблоко Зеленое, Шашлык из Баранины. more...
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Gaining 0.7 kg a Week
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jibeknur63's Weight History
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