Weigh In record (no journal entry) for 20 January 2020
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1597 kcal
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Fat: 85.68g | Prot: 58.25g | Carbs: 147.84g.
Breakfast: Prime Star Каша Овсяная, Ламбер Сыр Ламбер 50%, Коломенское Лаваш Тандырный. Dinner: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Боксмастер из Тостера Острый. Snacks/Other: Макдоналдс Сахар. more...
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Losing 2.1 kg a Week
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Ruslan732's Weight History
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