Weigh In record (no journal entry) for 20 January 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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736 kcal
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Fat: 30.30g | Prot: 84.73g | Carbs: 28.62g.
Breakfast: Вкуснотеево Творог 0,5%, Кофе с Молоком. Lunch: Село Зеленое Кефир 1%, Вареное Яйцо, Индейка Отварная. Dinner: Славянские Традиции Кефир 1,5%, Печеночный Торт. more...
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Losing 2.1 kg a Week
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lanafili's Weight History
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