naik naik 😁
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52.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1393 kcal
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Fat: 46.48g | Prot: 65.56g | Carbs: 184.66g.
Breakfast: Teh (Buatan), Terong Balado, Tempe Orek, Tumis Buncis, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Tahu Kukus, Mentimun (Kupas), Selada, Nasi Putih, Telur Balado. Snacks/Other: Jambu Biji, Frisian Flag Purefarm Low Fat. more...
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Gaining 0.3 kg a Week
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indridwiprasetyo's Weight History
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