Weigh In record (no journal entry) for 19 January 2020
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147.3 kg
Lost so far: 11.4 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1172 kcal
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Fat: 68.74g | Prot: 63.64g | Carbs: 79.92g.
Breakfast: Greek Yogurt Berry Smoothie. Lunch: Bear Creek Creamy Wild Rice Soup Mix. Dinner: Easy Shrimp & Spinach. Snacks/Other: Orchard Valley Harvest California Almonds, Greek Yogurt Berry Smoothie. more...
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Losing 6.0 kg a Week
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JuJoMa81's Weight History
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