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Tsarevna23
Journal
20 Jan 20
Tsarevna23's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
58.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1510 kcal
Fat: 80.52g | Prot: 73.58g | Carbs: 146.19g.
Breakfast:
Азбука Вкуса Пирожок с Луком и Яйцом, Кофе.
Lunch:
Куриная Печень, Гречка Отварная.
Snacks/Other:
Орехи Кешью, Ашан Арахис в Кунжуте, Eco Botanica Зефир, Коркунов Конфета.
more...
1510 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Tsarevna23's Weight History
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