Weigh In record (no journal entry) for 20 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2020:
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1883 kcal
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Fat: 58.83g | Prot: 159.37g | Carbs: 182.50g.
Breakfast: 7-11 大熱拿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 7-11 握便當-經典奮起湖, 卜蜂 義式經典嫩雞胸. Snacks/Other: 果果堅果 乳清蛋白飲-芋頭牛奶, 果果堅果 乳清蛋白飲-芋頭牛奶. more...
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