Weigh In record (no journal entry) for 20 January 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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521 kcal
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Fat: 16.49g | Prot: 13.60g | Carbs: 81.74g.
Breakfast: Sayur Lodeh, Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.1 kg a Week
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