Weigh In record (no journal entry) for 20 January 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1327 kcal
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Fat: 62.26g | Prot: 64.85g | Carbs: 127.20g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 炒桂竹筍, 紅燒茄子, 炒菠菜, 白切雞, 番茄炒蛋, 白飯. Dinner: 雞腿（不吃皮）, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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