eIIIIIIa's Journal, 20 Jan 20

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순탄수를 하루 30g 내외로 제한하다
50g 이상 섭취하니 금방 다시 살찌고 있음

46.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1323 kcal

Fat: 88.94g | Prot: 90.98g | Carbs: 47.90g. Breakfast: 아메리카노, 제로베이커리 저탄수머핀. Lunch: 김치, 돈까스. Dinner: 햇볕에 말린 토마토, BelGioioso 부라타, 장어. Snacks/Other: 아이허브 코코넛 플레이크, 마켓컬리 제주 목초우유, 아메리카노. more...

1140 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 20 Jan 20

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eIIIIIIa's Weight History