Weigh In record (no journal entry) for 20 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2404 kcal
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Fat: 82.59g | Prot: 133.94g | Carbs: 287.69g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: Costco 蘿蔓心, 九層塔, 杏鲍菇, 青花菜, 九層塔, 雞胸肉, 木耳, 番茄, 紅蘿蔔. Snacks/Other: 花生煎餅（義美）） 餅乾, 旭成 菜脯餅, 聯華食品 可樂果-酷辣口味, Enaak 激辣點心麵. more...
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Gaining 3.5 kg a Week
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