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全家減醣day1
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1259 kcal
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Fat: 57.39g | Prot: 85.49g | Carbs: 98.65g.
Breakfast: 全家 溏心蛋沙拉三明治, 全家 蒸蛋湯, 光泉 無糖豆漿. Lunch: 全家 日式茶碗蒸, 全家 匈牙利香草烤雞腿, 全家 雙層牛肉起司堡. Snacks/Other: 7-11 茶葉蛋, 香蕉. more...
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Losing 2.8 kg a Week
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