Weigh In record (no journal entry) for 20 January 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1427 kcal
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Fat: 50.00g | Prot: 66.85g | Carbs: 169.25g.
Breakfast: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 水果類. Dinner: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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