Weigh In record (no journal entry) for 20 January 2020
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
987 kcal
|
Fat: 43.23g | Prot: 59.41g | Carbs: 93.51g.
Breakfast: 사과, 매일 바이오 프로바이오틱 플레인 저지방, 계란후라이. Lunch: 아몬드, 블랙 올리브, 찐고구마. Dinner: 상하치즈 체다 슬라이스 더블업 (24g), 밥, 달걀, 쪽파, 순두부. Snacks/Other: 셀러리. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|