Weigh In record (no journal entry) for 19 January 2020
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53.2 kg
Lost so far: 11.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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909 kcal
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Fat: 35.02g | Prot: 36.18g | Carbs: 112.91g.
Breakfast: Kroger Half & Half , Sugar. Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Half & Half , Sugar, Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
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Losing 1.9 kg a Week
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peachesNcreame's Weight History
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