finesnow's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020

72.9 kg Lost so far: 7.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

392 kcal

Fat: 8.10g | Prot: 15.88g | Carbs: 61.87g. Lunch: なか卯はいからうどん並. Dinner: 白菜, しめじ, 鶏の胸肉（皮なし）. more...

2009 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.4 kg a Week


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finesnow's Weight History