Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
finesnow
Journal
20 Jan 20
finesnow's Journal, 20 Jan 20
finesnow's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2020
72.9 kg
Lost so far:
7.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
392 kcal
Fat: 8.10g | Prot: 15.88g | Carbs: 61.87g.
Lunch:
なか卯 はいからうどん並.
Dinner:
白菜, しめじ, 鶏の胸肉(皮なし).
more...
2009 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
finesnow's Weight History
View Complete History