Weigh In record (no journal entry) for 20 January 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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978 kcal
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Fat: 28.75g | Prot: 41.10g | Carbs: 146.36g.
Lunch: Компот из Сухофруктов, Печеночный Торт, Борщ с Фасолью. Dinner: Квашеная Капуста, Котлета Домашняя. Snacks/Other: Замороженная Малина, Чай, ВкусВилл Хурма Вяленая. more...
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Losing 1.1 kg a Week
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devil-sakh's Weight History
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