Weigh In record (no journal entry) for 19 January 2020
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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834 kcal
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Fat: 21.06g | Prot: 51.31g | Carbs: 118.31g.
Breakfast: Пирожок с Грибами. Lunch: Фасоль (Консервированная), Гречка Отварная. Dinner: Свекла Вареная, Гречка, Магнит Минтай Отварной. more...
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Losing 0.7 kg a Week
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