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Tanjalebedeva
Journal
18 Jan 20
Tanjalebedeva's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
57.9 kg
Lost so far:
6.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
1743 kcal
Fat: 76.74g | Prot: 34.66g | Carbs: 232.03g.
Breakfast:
Яблоко, Кофе, Сметана , Простые Пельмени, Пирожок с Картошкой.
Dinner:
Чай с Сахаром, Шоколад.
Snacks/Other:
Простой Йогурт, Шоколад.
more...
1690 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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