Weigh In record (no journal entry) for 19 January 2020
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50.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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706 kcal
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Fat: 48.55g | Prot: 55.32g | Carbs: 10.98g.
Breakfast: Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Ovo, Canela. Lunch: Vigor Queijo Parmesão Ralado, Espinafre, Alface de Folha Verde, Manteiga (com Sal), Ovo, Frimesa Queijo Prato. Dinner: Banha de Porco
, Alface de Folha Vermelha, Ovo. more...
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Losing 0.3 kg a Week
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SILANTUNES's Weight History
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