Weigh In record (no journal entry) for 19 January 2020
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83.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1515 kcal
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Fat: 57.86g | Prot: 95.13g | Carbs: 139.39g.
Breakfast: Herta Bacon Fumé , Oeuf sur le Plat. Lunch: Jardin Bio Lentilles Corail, Priméal Trio de Quinoa. Dinner: Léa Nature Lentilles Vertes, Maggi Soupe Chinoise. Snacks/Other: Noisette. more...
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Losing 0.5 kg a Week
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JackMoris's Weight History
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