Weigh In record (no journal entry) for 19 January 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1166 kcal
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Fat: 31.64g | Prot: 21.75g | Carbs: 126.00g.
Breakfast: Sottilette Cheese Slises, Karisma Cappuccino. Dinner: Roshen Esmeralda Biscuits Dark Choco, Rose Wine, Banana, Rose Wine, Star Pufuleți Cașcaval, Barin Merlan Albastru Sărat-Uscat, Feliat, Kozel Kozel Cerny. Snacks/Other: Black Tea, Franzeluta Margarete Cu Portocale. more...
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Losing 6.4 kg a Week
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