Weigh In record (no journal entry) for 19 January 2020
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110.8 kg
Lost so far: 3.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1900 kcal
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Fat: 89.69g | Prot: 153.40g | Carbs: 125.98g.
Lunch: Alface, Tomates Cereja, Batata Assada, Carne de Panela. Dinner: Ovo Cozido, In Natura Sopa de Frango com Legumes. Snacks/Other: Bauducco Torrada Integra, Sadia Salaminho, Queijo Mozzarella (Leite Integral). more...
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Gaining 1.8 kg a Week
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CarolineMartinho's Weight History
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