Weigh In record (no journal entry) for 19 January 2020
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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283 kcal
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Fat: 7.85g | Prot: 34.23g | Carbs: 17.57g.
Breakfast: Noel Galletas Integrales, Caldo de Carne. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.1 kg a Week
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Paumeliss's Weight History
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